DOES HEAT THERAPY WORK ON PERIOD PAIN?

Heat therapy, is a common method of treatment to reduce period cramps, preferred by most women. It leaves no side-effects in the body, unlike certain allopathic medicines or pills that might have some adverse effects. Here are some of the major reasons why heat therapy is always preferred to reduce period cramps:

1. Relaxes the muscles – In case of “primary dysmenorrhea” or “mild to moderate cramps”, heat helps reduce muscle tension and relaxes the abdominal muscles. This cuts the pain at its source. It also helps increase blood circulation in the pelvic region which reduces swelling and as a result ensures relief from the period cramps.
2. A tried-and-tested method across generations – Women have been using heat as a way to relieve period cramps for generations. It is one of those timeless treatments which have been producing the same reliable result.
3. Relief that lasts longer – Heat relaxes nerve compression thereby giving long-lasting relief. Due to this relaxing effect, it eases any period cramps and helps to get through the day.

What we recommend you do while applying heat?

When applying heat to relieve pain due to period cramps, it is important to keep certain things in mind:

• It is advisable to not use HEAT for more than 8 hours. It can cause redness in the area and mild burns
• The optimal temperature should be an ideal 45-50 degree celsius, i.e. something that is not hotter than a warm towel
• Apply it to areas where the pain is most severe such as the lower abdomen and back
• Apply heat at the onset of period cramps for maximum relief